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What is a chakra?

Chakras are energetic portals through which the main energetic channels of the body flow. There is over a 100 throughout the human body. The seven major chakras run from the base of your spine The human body has over 100 chakras. There are seven major chakras that run from the base of your spine to the top of your head. Each chakra corresponds to specific nerve bundles and internal organs. Look at it as an energy highway. When one or all are blocked you may experience physical, emotional, mental, or spiritual symptoms.

Root (muladhara) 1st Chakra

Located at base of spine.
Supports our foundation
It is associated with the color red.
Earth element
Represents grounding, security, and stability in ones life.

This chakra corresponds with the

pelvic plexus
the last three vertebrae
anus
large intestine
legs and feet.
Connects to the fight or flight responses.

Balanced Root Chakra

Root (muladhara) 1st Chakra

Feeling grounded and connected to self and others
Ability to care for oneself
Sense of belonging
Healthy Survival instint
Focused and present
Drive to live
Dependable
Reliable
Responsible

Blocked Root Chakra

Root (muladhara) 1st Chakra

Herbs/Incense/Resin/ Essential Oil Root Chakra

Have feeling of not belonging.
Disconnection from the world.
Physically can show up as degenerative arthritis, knee pain, sciatica, eating disorders, or constipation.

Herbs/Incense/Resin/ Essential Oil Root Chakra

Cedar
Sandalwood
vetiver

Crystals Root Chakra

Herbs/Incense/Resin/ Essential Oil Root Chakra

Foods to encourage a healthy Root Chakra

Red jasper
Black Tourmaline
Hematite

Foods to encourage a healthy Root Chakra

Herbs/Incense/Resin/ Essential Oil Root Chakra

Foods to encourage a healthy Root Chakra

Red for stability and self awareness

Tomato
strawberries
raspberries
cherries
red apples
Red peppers
pomegranate
beets

Sacral (Svadhisthana) 2nd Chakra

Located
Self
Element - Water
Orange
Creativity
Pleasure
Sexuality

Blocked Sacral Chakra

Sacral (Svadhisthana) 2nd Chakra

Detached from your and others emotions
isolation
Anxious about being alone or lonely
low libdo

physical symptoms

bowel disorders
bladder or urinary tract infections
chronic lower back pain
sexual appetite imbalances (hyper or hypo sexual).

Balanced Sacral Chakra

Sacral (Svadhisthana) 2nd Chakra

Herbs/Incense/Resin/ Essential Oils Sacral Chakra

Enjoyment of life
Relationship with self and others
Harmonious
Pleasureful
Nurturing

Herbs/Incense/Resin/ Essential Oils Sacral Chakra

Sweet orange
Sandalwood
Bergamot

Crystals Sacral Chakra

Herbs/Incense/Resin/ Essential Oils Sacral Chakra

Foods to encourage a healthy Sacral

Carnelian
Snowflake Obsidian
Tigers eye
Goldstone
Moonstone

Foods to encourage a healthy Sacral

Herbs/Incense/Resin/ Essential Oils Sacral Chakra

Foods to encourage a healthy Sacral

Color orange and creativity

Oranges
Apricots
Peaches
Mangoes
Carrots
Squash
Pumpkin
Yams

Solar Plexus (manipura) 3rd Chakra

Located just below naval
Element - Fire
Yellow
Self Worth
Self Confidence
Self Esteem
Empowerment
General sense of freedom

Blocked Solar Plexus

Solar Plexus (manipura) 3rd Chakra

Manifest as...

Fatigue.
Stomach ulcers.
Indigestion.
Diabetes.
Eating disorders.
Digestive issues/ irritable bowel syndrome.
Liver problems or kidney problems.
Colon disease
Self Doubting

Balanced Solar Plexus

Solar Plexus (manipura) 3rd Chakra

Herbs/Incense/Essential Oils Solar Plexus

You feel confident
Powerful
Ready to take on any challenge that comes your way.
Strong sense of self-confidence and self-worth.
A clear sense of personal identity and purpose.

Herbs/Incense/Essential Oils Solar Plexus

Foods and Crystals to encourage healthy Solar Plexus

Herbs/Incense/Essential Oils Solar Plexus

Juniper Berry
Geranium
Black Pepper
Ginger
Peppermint

Crystals for Solar Plexus

Foods and Crystals to encourage healthy Solar Plexus

Citrine
Amber
Yellow Jasper
Sunstone
Lemon Quartz

Foods and Crystals to encourage healthy Solar Plexus

Banana
Pineapple
Corn
Lemon

Heart (anahata) 4th Chakra

Located Heart Space
Element - Air
Green
Love of oneself and others
Compassion
Empathy
Forgivenes
Unconditional Love

Blocked Heart Chakra

Heart (anahata) 4th Chakra

Manifest as physical ailments or disease
Directly affects the...
Heart
Lungs
Chest
Arms
Hands

Balance Heart Chakra

Heart (anahata) 4th Chakra

Herbs/Incense/Essental Oils Heart Chakra

Depends too much on others
Negative emotions
Needy
Jealousy
Possessive
Poor Boundaries

Herbs/Incense/Essental Oils Heart Chakra

Chamomile
Rose
Lavender
Yarrow
Jasmine
Frankencense
Ylang Yang

CrystalsHeart Chakra

Herbs/Incense/Essental Oils Heart Chakra

Food to encourage healthy heart chakra

Rose Quartz
Green Aventurine
Green Tourmaline
Malachite

Food to encourage healthy heart chakra

Herbs/Incense/Essental Oils Heart Chakra

Food to encourage healthy heart chakra

Leafy and cruciferous vegetables
Spinach
Chard
Lime
Mint
Green beans /peas
Celery
Cucumbers
Avocado
Matcha

Heart (Anahata) 4th Chakra

Location Center of chest
Element - Air
Green/Pink
Love
Kindness
Compassion
Empathy
Forgiveness
Deep and Profound Truths
Give and receive affection
Unconditional Love
Kindness

Blocked Heart Chakra

Heart (Anahata) 4th Chakra

Isolate yourself excessively.
You feel lonely.
You hold grudges against people you love.
You frequently feel jealous.
You're overly defensive.
You have a fear of intimacy.
You put yourself in the role of the rescuer or victim.
You find it difficult to trust others

Balanced heart Chakra

Heart (Anahata) 4th Chakra

Herbs/Incense/Essential Oil Heart Chakra

Compassionate.
Understanding.
Love of self and others.
Empathetic.
Inner peace.
Strong immune system

Herbs/Incense/Essential Oil Heart Chakra

Foods that encourage a healthy Heart chakra

Herbs/Incense/Essential Oil Heart Chakra

Jasmine
Rose
Lavender
Bergmont
Ylang ylang
Yarrow
Bergmont

Crystal Heart Chakra

Foods that encourage a healthy Heart chakra

Rose Quartz
Emerald
Green Aventurine
Green Jade
Malachite,
Green Calcite
Moss Agate

Foods that encourage a healthy Heart chakra

Broccoli,
Asparagus
Green apples
Kiwi

Throat (vishuddha) 5th Chakra

Located at throat space
Element - Akasha
Blue
Communication
Speak your truth
Sing praise
Expressing yourself
Clarity
Responsibility

Blocked Throat Chakra

Throat (vishuddha) 5th Chakra

Blocked creativity
Blocked communication
Physical symptoms such as

Sore Throat
Thyroid issues
Hearing Difficulties

Balance Throat Chakra

Throat (vishuddha) 5th Chakra

Herbs/Incense/Essential Oils Throat Chakra

Mouth and jaw pain
Earache
Chronic Sore throat
Colds
Shoulder pain
Neck pain
Arrogance
Gossip

Herbs/Incense/Essential Oils Throat Chakra

Frankincense
Bergamot
Peppermint

Crystals Throat Chakra

Herbs/Incense/Essential Oils Throat Chakra

Foods to encourage healthy throat chakra

Lapis lazuli
Aquamarine
Turquoise
Amazonite

Foods to encourage healthy throat chakra

Herbs/Incense/Essential Oils Throat Chakra

Foods to encourage healthy throat chakra

Blueberries
Nuts and Seeds
Blackberries
Plums
Grapes

Brow/3rd eye (Ajna) 6th Chakra

Located in center of forehead
Parallel to middle of eyebrows
Element - Light
Indigo
Perception
Awareness
Spiritual Communication

Blocked Brow Chakra

Brow/3rd eye (Ajna) 6th Chakra

Hinders spiritual growth and connection
Negative thinking
Limiting beliefs

Balanced Brow Chakra

Brow/3rd eye (Ajna) 6th Chakra

Herbs/Incense/Essential Oils Brow Chakra

Paranoia
Hallucinations

Herbs/Incense/Essential Oils Brow Chakra

Frankincense

Crystals Brow Chakra

Herbs/Incense/Essential Oils Brow Chakra

Foods to encourage healthy Brow Chakra

Amethyst
Lapis Lazuli
Labradorite
Black Obsidian
Clear Quartz

Foods to encourage healthy Brow Chakra

Herbs/Incense/Essential Oils Brow Chakra

Foods to encourage healthy Brow Chakra

Red grapes
Blueberries
Raspberries
Blackberries
Lavender

Crown (Sahasrara) 7th C

Located top of head
White or Violet
Oneness
Truth
Faith
Dedication
Inspiration
Wisdom
Understanding
Self - Realization
Gratitude

Blocked Crown Chakra

Crown (Sahasrara) 7th C

No connection to universe
Disconnected
Isolated
Cut off from self
Stuck and stagnant
disorders of the central nervous system
headaches,
depression
sensitivity to light.

Overactive Crown Chakra

Confusiontt
Confusion
Lack of empathy
Inability to connect

Balanced Crown Chakra

Overactive Crown Chakra

Frankencense

Crown (sahasrara) 7th Chakra

Spiritual Connections
Transformation
Inspiration

Blocked Crown Chakra

Crown (sahasrara) 7th Chakra

Lack of purpose
Feeling disconnected from oneself and the world
Confusion
Distraction
Lack of focus
Feelings of isolation,
Depression
Inability to let go of certain attachments

Balanced Crown Chakra

Crown (sahasrara) 7th Chakra

Herbs/Incense/Essential Oils Crown Chakra

Clarity
Deeper connection with spiritual realm
Feel a sense of peace
Connected

Herbs/Incense/Essential Oils Crown Chakra

Lavender
Jasmine
Benzoin
Sandalwood
Frankincense

Crystals Crown Chakra

Herbs/Incense/Essential Oils Crown Chakra

Foods to encourage a healthy Crown Chakra

Amethyst
Clear Quartz
Selenite
Labradorite
Whitw Agate
Moonstone

Foods to encourage a healthy Crown Chakra

Herbs/Incense/Essential Oils Crown Chakra

Foods to encourage a healthy Crown Chakra

Detox
Fasting